-avocado toast with egg, sprouts, & crispy bacon

-fluffy spinach and cheese omelet, buttered toast

-chia pudding

-banana nut bread

-acai fruit smoothie bowls, topped with coconut flakes, choc chips, sliced banana, nuts

-homemade tropical seeded granola

-“Big Bowl of Energy”, oats, flax, chia topped with walnuts, berries

-roasted cilantro mac nut pesto potatoes, chipotle aioli

-honey mustard grilled chicken sandwich/salad, sweet pickles, chips

-beer battered fish tacos with cilantro jalapeno aioli, bed of greens

-kale ceasar salad with grilled shrimp

-mango & coconut ceviche, jalapeno, red onion, tortilla chips, fresh lime

-Build Your Own sandwich / salad

-fried rice with extra veggies

-black quinoa, roasted sweet potato, fried tofu/tempeh, garlic aioli, almonds

- lettuce wraps with ginger, cashews, mushrooms, peppers

- bean & cheese burritos, fire roasted salsa

- egg salad or “egg” salad with tofu, turmeric

- lentil burritos

- falafel, cucumber mint red onion salad, chipotle hummus, couscous/quinoa

- honey tarragon arugula salad with grapefruit, mac nuts, and local chevre

- grilled romaine Cesar salad, anchovies, parmesan cheese, black pepper, lemon juice

- roasted beets, goat cheese, mixed greens, lilikoi vinaigrette, toasted pecans

- papaya pecan coleslaw

- broccoli salad, raisins, cashews

-Teriyaki marinated tenderloin, kabocha squash puree, lemon pepper asparagus

-juicy organic beef burger with bacon jam, provolone cheese, and homemade pickles. Served with regular and sweet potato fries

-Creamy cilantro and mac nut pesto seafood pasta, crusty bread, roasted broccoli

-Cochinita carne Taco night, Mexican rice, black beans

-Caldo de Res Sopa with toppings

- Slay N Filet Fresh Fish on the grill, lemon butter, tartar sauce

- Homemade breads- flax & chia whole wheat, cinnamon challah, caramelized onion focaccia

- crab cakes/ lobster cakes with saffron cream sauce, grilled veggies

-poblano & cream cheese enchiladas

- rice noodles, snow peas, broccoli, peanuts, peanut sauce, mung beans sprouts

- beer battered avocado tacos

- stuffed bell peppers, rice, beans, mushrooms, garlic, cheese

- portabello mushroom burger, veggie kabobs

-lentil soup with carrots, potatoes

- green curry, kaffir leaf, white rice, bamboo sprouts, veggies

- Make your own Pizza with pepperoni, ham, pineapple

- simple Ceasar salad with cheese and croutons

- shredded chicken tacos, add your own toppings

- guacamole

- rice cakes with PB, apples

- spaghetti & meatballs

- frozen banana smoothies

-assorted homemade ice creams- sweet potato, rose apple, vegan coconut choc chip, mango sorbet

- warm bananas fosters and whip cream

- mac nut brownies

- persimmon fruit crumble

-chess pie, chocolate pie

-strawberry cake

-pineapple upside down cake, cherries

-Empress Tonic, muddled cucumber, grapefruit and tonic, empress gin on top

- Rising Tide, jalapeno syrup, pineapple, tequila

- Mai Tai, pineapple orange guava juice, dark & light rum, almond orgeat

-Mojitos with a lilikoi twist

- Wine spritzers!!

- pina coladas with dark rum float

- strawberry infused reposado, chilled limoncello

Vodka: Tito's

Rum: Cruzan (3-4 Flavors, a Dark, and a Light)

Bourbon: Bulleit

Gin: Bombay Sapphire

Tequila: Milagro

Champagne: La Marca Prosecco

Red/White Wine

($12-$15 bottles typically): Josh, 19 Crimes, Apothic, Matua, Dark Horse, Oyster Bay

Cordials: Grand Marnier, Espresso Vodka, Amaretto. Frangelica

Beers: ST. John Brewer's, Leatherback Brewery, Corona

Captain David and Chef Emily -

Thank you for an amazing week, for taking good care of us, and for showing us all the beauty of the British Virgin Islands. This was our first sailboat experience and has been a special week for our family. We are not boat people, and didn't grow up boating, but after this experience, we all can understand the appeal and the allure of the open sea. Safe travels to you both, and best of luck in all your future adventures. You are both such wonderful people and we are so thankful we got to meet you.

All our Love,

Shawn, Andrea, Connor, and Paige

Best.Trip.Ever.

The Millers, family of 5 from Charlotte, NC. The boat was the perfect size and Carrie and Sam were outstanding hosts! Thank you for all the excellent meals and adventures! Seeing the mama and baby whales cannot be topped ever! Thank you for trying to help the boys catch fish - ha - maybe next time. At least we got 1 lobster! We plan to see you again - so, until next time!

All the best to you!

God Bless,

The Millers

Josh, Jenny, Shepherd, Maxton, & Colter

Captain David and Chef Emily,

Wow! A week flies by so fast and we are sad to see it end. But what a week it was!! I knew from our initial call that this week was going to be very special but both of you "blew it out of the water"!

Thank you so much for some very memorable meals & cocktails Emily. Your passion for healthy cooking shines through and the food was so good! David, thank you for showing our group all the beauty that is the BVI. We were so fortunate to see so much in such a short time.

We especially want to thank you for planning an itinerary that included some dives, wildlife (such as hiking), snorkeling, and beach trips. We had an amazing time and I can say this was the best trip I've been on (You can tell Gailin Hank I said that!).

Stay in touch and best of luck with your future plans.

Daren & Anita, Edmonton, AB

David & Emily, Thank you for your hospitality, professionalism & kindness. You two run the boat flawlessly & effortlessly. Your teamwork as a couple is fun to watch. Our family had an enjoyable time decompressing, relaxing, and "chillin" on Lady Catron. The week flew by! David - your boatmanship is top-notch - you proved your merits as a sailor & captain. We felt safe and confident every nautical step of the way. Emily - your food was simply delicious. I say simple because you made it look effortless. When did you do all that?? Fresh, flavorful and thoughtfully adapted to our kids' preferences! While our Christmas celebration was short, we were happy to share it with you two. We wish you both a journey in life with calm waters, beautiful sunsets and memories deep as the ocean. Much aloha

Dear David and Emily, This was high key the best vacay EVER!!! Fish galore spotted rays and a misplaced octopus - what else can we say?? Oh yeah, the food - AMAZING... Fresh caught Spanish Mackerel ceviche?? Need I say more?? Everything was top notch, drinks and meals were so tasty. Kids loved the fruit selection and adults the drink selection (kid too)! Thank you most for taking care of us - watching us while we snorkeled, sailing us safely & ensuring everyone got the food/drinks they want. Happy and healthy 2024!!!

Emily's daily cocktails put us in a trance, The espresso martinis made us pole dance. The yoga was great, we loved the Soft Norm, David's sailing is perfection and Emily's food is the bomb. Hanging on the boat, listening to "License to Chill," The Cooper Island Rumfest gave us a license to chill. How did we ever live without Deb & Peter? and that amazing breakfast of bagels and lox? David's a pro and helped us pull in the mahi fish, Then Emily cooked it up to make another fabulous dish! Lady Catron was magical, And the water so blue, Thank you for making Laura's 40th A dream come true! XOXO

David & Emily,

This trip has exceeded what we could have dreamed of. We have explored, swam, played & most importantly laughed & loved every second & you are both so kind, generous and deserve the made this trip something we will all remember for the rest of our lives. David & Emily, you are both such experts at what you do, we felt so taken care of and safe. We will always cherish every sight, sound, and taste we had. We all wish you well in your future endeavors and truly hope our paths meet again.

Much love & then thanks,

Nic, Alex, Kayla, Maddie & Eva

"David & Emily,

Thank you for your hospitality, professionalism & kindness. You two run the boat flawlessly & effortlessly. Your teamwork as a couple is fun to watch.

Our family had an enjoyable time decompressing, relaxing, and "chillaxing" on Lady Carmen. The week flew by!

David - your boatmanship is top quality - you proved your merits as a sailor & captain. We felt safe and confident every nautical step of the way.

Emily - Your food was simply delicious! I say simple because you made it look effortless; when did you do all that?? Fresh, flavorful and thoughtful - you adapted to our kids' preferences while our Christmas celebration was short - we were happy to share it with you two.

We wish you both a journey in life with calm waters, beautiful sunsets and memories deep as the ocean.

Much aloha”

Dear David and Emily,

This was high key the best vacay EVER!!! Fish glade spotted rays and a misplaced octopus - what else can we say?? Oh yeah, the food - amazing, fresh caught Spanish Mackerel ceviche? Need I say more?? Everything was top-notch - drinks and marbles were so tasty, kids loved the mint selection and adults loved the drinks selection! (Kids too) Thank you most for taking care of us - watching us while we snorkelled, salting us safely & ensuring everyone got the food/drinks they want

Emily & David,

Thank you so much for the most wonderful vacation! We all had the time of our lives! The food and drinks were amazing. Emily really outdid herself to make sure everyone was happy with the food and trust me my kids can be very picky! David was such a good sport with the kids as well. He snorkeled, played games, jumped at Willy T's and was always super patient the whole time! We hope we can come back to vacation with y'all again! Until next time, Stacy, Howard, Raegan and Caroline.

Thank you for making this 60th birthday a very special one for these guys. We wish you the best in the future and never stop having fun with each other. You have friends in Puerto Rico whenever you visit

Thanks for a wonderful experience - this was my first boating experience and I enjoyed it so much. I hope it is not my last. Both of you took care of every detail. I loved all the vegetarian food! I hope to see you again on another trip.

David and Emily, you have surprised us with your amazing was of using healthy tasty products. We loved every single meal. David, thanks for making everything so easy and fun. You guys are great and I hope you have amazing new adventures!

Emily and David, at my age there are few things I can call memorable and out of the ordinary. This trip has definitely been one of those. The food, amenities, service and always positive disposition are top notch. During this trip there were also a few firsts. Marlin fished in the sea for the first time, I was able to stand on a paddle board and I had my first and few painkillers. Thanks for everything and make sure to contact us when you visit PR.

David and Emily

How to begin to describe our experience. We are all first timers and it was amazing intro to a wonderful vacation. You were both excellent hosts! Thank you for being so accommodating and helpful. Chef Emily, the food was over the top great! Every bite was so delicious! The boat was great. Thank you for being such great guides at each stop. We enjoyed every minute. Thanks for the shopping tips! Oh and the cocktails were spectacular! We appreciate honest at each stop in guiding us on our hikes. So in closing, what started out as a polite introduction turned into a friendship. Until next time "Conch-a-doodle-doo!"

I just wanted to reach out to let you know what an amazing vacation we had aboard the Lady Catron last week! Every aspect of the entire trip was perfection! I am sure that all of your crews are great. However David and Emily were absolutely exceptional!!!!! By the beginning of day two they were like family. Every day was a new adventure. And I haven’t even mentioned the food yet. Every meal was absolutely perfect! It was amazing to observe Emily deliver 5 star meals in such a confined space

David and Emily, thank you for your hospitality. Our vacation exceeded our expectation. Every day was a new adventure. Emily..your culinary genius was amazing. Your creations were not only visually beautiful but delicious. I will always remember the 'I spy'!! This trip is definitely a repeat!

This was our 1st time on a sailboat for a week...the water so clear and smooth, our last day at sea was a little wavy, but our crew did a great job. Our crew was laid back and fun. They did a wonderful job the whole week!

Wow – what an amazing trip! Loved everything – sailing – the water – bubbly pool, VG baths – snorkeling. You hospitality was wonderful, the food was delicious. We will never forget this spectacular trip and hope to do it again.

David and Emily,

Time sure flies when you're having fun doing all the things! You both helped create the perfect trip and overall experience we hoped to make 18 months ago when planning began. Many thanks for all the insights and personal touches that ensured a great time was had by all. We gave BVI's all we had in us and look forward to doing it all over again...so stay tuned!

This was such an amazing trip! We really enjoyed every minute. All of the snorkeling was definitely a highlight. Especially seeing the shark and eagle ray. Everything was beautiful and every meal was delicious! This time to slow down and relax and enjoy being together was just what we needed. Definitely a trip we will be talking about for a long time. Thanks for a wonderful week! Cheers!

Thank you so much for an amazing week! I loved paddle boarding and swimming. The islands were beautiful! Thanks

Emily and David,

Thank you for an amazing week! Your mastery in the kitchen and at the helm made us feel safe and satisfied the entire time. Especially for a group of new sailors and young kids. Your patience and enthusiasm while answering a million questions about sailing, Lady Catron, and the BVI was greatly appreciated as well.

From the Baths to Bitter End Yacht Club and Foxy's to Willy T's the destinations blew away our expectations. And on the naturalist side of things, from dolphins to nurse sharks and eagle rays to Tarpons the wildlife was out of this world. And on the adventuring side of things, wing foiling, SUPing, mega chillin, catching bonitos, and trying to catch tarpon, everything was just the right speed and intensity! And the food, oh the food! From omelettes to nutella banana desserts, lobster lunch, and fish tacos, everything was to die for and just the right amount and timing! And thanks again for accommodating a very particular eater.

We cant wait to start planning our next trip back in the BVI's and we'll be sure to recommend you two and Lady Catron to all of our friends. Hope to stay in touch! - Jason, Emily, Ari, Ava and Cara.

Spending a week with David & Emily was so much more than we could have expected. The islands are beautiful and need to reviewing. The real attraction was watching Captain David sail Lady Catron. From pulling out of the marina to playing Gilligans Island theme song during a little rain shower we knew we were in good hands. His expertise and care for Lady Catron were evident in everything he did. His care for us was evident as well, from keeping us up to date on our sailing plans, our island hopping and the snorkeling adventures ahead of us. He kept the toys and snorkeling gear always at the ready. Chef Emily was just as impressive in Lady Catron's stocked kitchen. She prepared with ease and served with joy. She was great at accommodating our various food choices and preferences. We certainly felt silly with all our remarks with each bite but we couldn't help ourselves. Each dish was unique and delicious and deserving of praise. She also knew how to keep the party going with the extensive bar and fun drinks. Together David and Emily make a great team, and of course Lady Catron. This was a special trip for our family, one that will be one of our best! I loved that we were all together and all our decisions were made for us and our cares met. Forever grateful for this week.

We had a blast - far exceeded any and all expectations. The boat was amazing but David and Emily absolutely made the trip epic! Already planning trip #2!

I have tried writing this email so many times but still can’t seem to find the words to express HOW INCREDIBLE our trip was! I could not have even imagined that the trip could have gone as amazing as it did. The sights were amazing, the boat was perfection, our experiences made lifelong memories, but really it was Emily and David that made this trip for us. The hospitality was second to none and our time with them on Lady Catron will go down as officially the best trip we have ever had - at least until we come back and do it all over again :) Based on the responses from the friends with us and the friends that just saw our pictures, it sounds like we are bound to plan more trips in the future!

I can’t David and Emily enough for this perfect trip.

We've been delighted to be with you on this first trip. For most of us this has been our first experience on this kind of adventure and you two and this boat were the perfect match.

David & Emily,

Thank you for much for a great week on the sea! Lots of food, fun and frivolity.

Thanks for such a great time! Gin and tonics and turtles and good company, what more could you ask for!

Emily & David are the best. Wonderful meals and cocktails and snorkeling and hikes and just everything. Thank you for many wonderful memories, and great sunsets!

Emily and David are the cutest sweetest couple! Thanks for always keeping us full of veggies, boozed up, grooving to music and surrounded by sea turtles!

You both made an amazing trip incredible. Thank you! Ross, Tiffany, Kevin, Colleen, Todd, Ivan & Matt